Out East Wellness

Creating space for peace and regulation

through Reiki and Sound Therapy

Are you feeling the weight of daily stress, emotional exhaustion, or the lingering effects of past experiences?

I offer a calm, supportive space to rest and reconnect through Usui Reiki Ryoho, the traditional Eastern method of Reiki. This practice is gentle, quiet, and unceremonious. Focused on presence, safety, and allowing the nervous system to settle naturally.

Reiki is not about performance or force. It is a meditative practice that supports relaxation, balance, and inner steadiness over time.

Sound therapy is also available, using instruments such as singing bowls, chimes, bells, and drums. Sound supports the body’s natural rhythms, helping guide you into a state of deep relaxation and grounded awareness, especially for those who find stillness difficult.

Each session is an invitation to pause, soften, and allow the mind and body to rest.

Services

Crystal Singing Bowl

Sound Therapy

Usui Reiki Ryoho Eastern Method of Reiki

Tibetan Bowl

Massage

Session Description

Sound Therapy

Sound therapy uses vibrations from instruments to support the nervous system and guide the body into a natural “rest and restore” state. Sessions may include crystal singing bowls, chimes, bells, gongs, thunder drums, and other instruments, played in a gentle, rhythmic manner.

The sounds interact with the body’s natural rhythms, helping muscles, organs, and the nervous system release tension and stress. As your body begins to relax, you may notice subtle shifts in sensation, calmness, or ease. Over time, this practice supports balance, restoration, and a deeper sense of calm throughout mind and body.

Usui Reiki Ryoho Eastern

Method of Reiki

Reiki is the natural movement of energy through the body, reflecting the body’s innate ability to regulate and restore balance. This energy is not mystical or cosmic—it is the body and mind’s own system of self-regulation. Emotional challenges, such as anxiety, anger, depression, or limiting beliefs, as well as physical tension in muscles or organs, can slow or impede this natural flow.

We naturally practice Reiki when we instinctively place our hands on a physical injury, offering comfort and support. In a session, the practitioner provides a calm, supportive environment, allowing the mind to quiet. When the mind becomes still, the body naturally follows, letting tension release and balance return.

Reiki itself is not about performing, sending energy, or producing specific outcomes. Its role is to support the body’s natural processes once the mind and nervous system are able to relax. Over time, this practice can help reduce stress, ease discomfort, and cultivate a lasting sense of calm and balance—inside and out.

Tibetan Bowl

Massage

Tibetan Bowl Massage involves placing one or more singing bowls on or near the body, which are then gently struck to produce resonant sound vibrations. These vibrations travel through the body, encouraging deep relaxation and supporting the body’s natural balance. This method may help reduce stress, support circulation, and promote a sense of calm and wellbeing.

Safety Notice:

Pregnant women should avoid this modality.
Please consult your doctor before requesting this massage if you have any of the following:
- Seizure disorder
- Heart disease
- History of stroke
- Thrombosis (blood clots)
- Pacemaker
- Rods, pins, or plates

A session is practiced in a quiet space for your nervous system to settle.

There is nothing you need to perform, achieve, or prove. The work is subtle and body-based, focused on supporting regulation and allowing the system to shift out of chronic tension.

Each session is approached with steadiness, respect, and transparency.

What to Expect

If you book a session, come without predetermined outcomes. There is no specific sensation you need to feel and no particular result you need to reach. An open mind is helpful, but belief is not required.

During a session:

You remain fully clothed.

You lie comfortably on a treatment table.

I use light touch or place my hands slightly above the body.

The room is quiet and calm.

Some people notice warmth, heaviness, or gentle sensations. Others experience deep rest. Some feel very little in the moment and recognize shifts later — such as improved sleep, clearer thinking, or reduced reactivity.

There is no dramatic display here. Subtle shifts are enough.

How to Prepare

Preparation is simple:

Eat lightly beforehand.

Hydrate.

Wear comfortable clothing.

Arrive as you are.

No special mindset is required. Your body already knows how to respond to rest and safety.

After the Session

You may feel relaxed, slightly tired, or simply more settled. It can be helpful to drink water and give yourself some quiet time if possible.

As with any form of nervous system support, integration can continue gradually.

If you have questions about whether this work is a good fit for you, I’m always happy to speak with you directly.

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